This week I am going to take care of myself.
I've made some goals for myself.
1. Get to bed by 11 every night. This goal will be the hardest to reach. Usually I stay up late to do homework, but sometimes, I just need to veg out. I'm tired of being tired.
2. Eat well regularly. I stocked up on a lot of healthy snacks including veggies, hummus, yogurt, *silk milk apples and bananas.
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3. No soda. Ok maybe this will the hardest goal to reach. I didn't drink soda unless we went out to dinner until I got to college. Now I'm tired all the time and reach for the nearest caffeine source. I'm hoping since I'll be getting more rest, I won't need it. I am allowing coffee and tea since somedays I'm up before the sun and have full days of classes. I already drink a lot of water, but hopefully this will make me drink more. Lack of water gives me a major headache.
4. Workout every day. I feel so much better when I do.
5. Relax. We have a special going on at my work right now on our massage chairs. It's usually $12 for 10 minutes, but we have a two for one going on, so I bought sessions. Definitely going to use it this week.
*I tried Very Vanilla Silk Milk tonight. It's. so. good. I have a dining plan and I can exchange points for things like milk, small microwavable meals and other snacks at this cute little grocery like place. I have a lot of extra points, so I thought I'd try Silk Milk (4 points vs. regular milk for 2). I needed more calcium, so I'm really excited for it to taste so good!